Milk is a nutrient-dense food that plays a vital role in children’s growth and well-being. It provides: 1.Protein: Supports growth and repair of tissues. 2. Calcium: Essential for strong bones and teeth. 3. Vitamins A, B2, B6, B12: Promote healthy vision, red blood cell production, and energy. 4. and Iodine: Support immune function and cognitive development. Just one-third of a pint of milk supplies half the daily calcium needs for a child aged four to six years, making it a powerful weapon against malnutrition.